Since working with Caitlin through Nutrition Intuition, I have gained valuable tools to help me move through feelings of food guilt and shame. Before, I was not aware of the ways companies profit off our insecurities. Likewise, I often labeled foods as "good" or "bad". Caitlin's program helped me understand the ins and outs of diet culture, identify my insecurities surrounding body image, get in touch with my hunger and fullness cues and overall, change my relationship with food. I have found myself becoming more intuitive when eating, such as asking myself if I am hungry or just bored! In the past, I may have been more disorganized when I ate - a constant "snacker". Caitlins program was a safe space to speak openly and freely about my relationship with food, as it reminded me that the feelings I have around food are not only normal, but treatable.