If you’ve ever felt like you’re either starving or can’t stop thinking about food… you’re not broken. Your appetite is regulated by a complex system in your body. It does not just come down to “discipline” for what guides your appetite and food choices. 🍽️ Let’s break down 3 key hormones that play a big role in your hunger, cravings, and fullness. And before I continue I do want to highlight that I am talking about biological “food noise.” Other food noise comes from food r

Ever feel like you know what to eat… but still can’t make it work consistently? You’re not alone- and the new Dietary Guidelines don’t fully solve that problem either... In this artical, I break down what changed, what didn’t, why so many people will still feel stuck trying to “eat healthy,” and what to do instead! I give tidbits that I often cover in my sessions for clients who already have a complicated relationship with food, and don't need anymore food noise! Let's div

In 2026, National Eating Disorderes Awareness Week (NEDAW) took place between February 23-March 1 and I made a series on Instagram to bring awareness to lesser known eating disorders. The response from viewers was quite incredible and reminded me why I keep posting to try to get my message out there for those who need to hear it. So now I list it all out here in one spot to continue bringing awareness: Image sourced from National Eating Disorders Association website. "Atypica