Autumn Apple, Bacon, Cheddar Salad
As the weather cools down, it's the perfect time to bring those cozy fall flavors into your meals—starting with this autumn apple, bacon,...
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caitlincarbine
Oct 15
Should You Drink Dairy? Common Questions and Health Benefits Explained by a Registered Dietitian
You've probably heard diet culture claims that dairy "causes acne," "is unhealthy," or even "is full of pus!" I fell for that last one...
caitlincarbine
Oct 14
Cinnamon Toasted Oat Smoothie
This cinnamon toasted oat smoothie is like fall in a cup! 🍂✨ The warm, cozy flavors of cinnamon and maple syrup paired with creamy...
caitlincarbine
Sep 28
Roasted Herb Chicken & Vegetables
Easy, flavorful, and all on a sheet pan! This roasted chicken dinner is perfect for when you want something comforting without the fuss.
caitlincarbine
Sep 16
Quick and Easy Italian Pasta Salad
Y'all this recipe is such a hit at all of my summer BBQs. This pasta salad is also a great meal prep option for a busy week (makes 6...
caitlincarbine
Apr 3
Has Your Body Image Ever Felt Personally Victimized by the Fashion Industry? Body Image Tips for Fashion
In this blog post, we will discuss my own body image journey regarding fashion, fashion mistakes I've made, and body image tips for...
caitlincarbine
Aug 15, 2023
Blackened Salmon with Mango Pico de Gallo
Finally, my long-awaited blackened salmon recipe per request from you guys! Hi! Dietitian Caitlin here and this salmon dinner idea is the...
caitlincarbine
May 1, 2023
How messed up is your relationship with food?
I know I always talk about "healing your relationship with food," but what the heck does a "messed-up" relationship with food even look...
caitlincarbine
Apr 4, 2023
To Have Self-Esteem or Self-Compassion?
I know we’ve all done it before….You’re scrolling through Instagram and you either criticize yourself for not looking like someone else...
caitlincarbine
Feb 8, 2023
Meal Planning as Self-Care
Are you constantly asking yourself "What should I meal prep this week?" or "What should I make for dinner tonight?" Do you find yourself...
caitlincarbine
Dec 1, 2022
3 Reasons You Shouldn’t Weight Loss Diet this New Year (and What to do Instead!)
So you've convinced yourself that you'll just "start fresh" in the new year and worry about going on a diet come January 1st, but you say...
caitlincarbine
Nov 1, 2022
Top 5 Tips for Healthy Holiday Eating: Food Freedom Edition
It’s supposed to be the most wonderful time of year except you can’t stop thinking about how you’ve ruined your diet at every festive...
caitlincarbine
Oct 1, 2022
Debunking 10 Diet Culture Myths
Diet culture is funny. It says restrict carbs and do keto and then it says only to drink carbs as a juice detox...Which is it? Are carbs...
caitlincarbine
Aug 30, 2022
Intuitive Eating for Weight Loss?
Read on to learn more about how your weight may change or stay the same with intuitive eating and what factors really impact weight.
caitlincarbine
Jul 25, 2022
How Body Image Impacts Our Relationship with Food
Discover how the ideal body image has been hurting your relationship with yourself, your body, and with food. Last, get tips to improve...
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