caitlincarbineApr 3Has Your Body Image Ever Felt Personally Victimized by the Fashion Industry? Body Image Tips for FashionIn this blog post, we will discuss my own body image journey regarding fashion, fashion mistakes I've made, and body image tips for...
caitlincarbineMay 1, 2023How messed up is your relationship with food?I know I always talk about "healing your relationship with food," but what the heck does a "messed-up" relationship with food even look...
caitlincarbineApr 4, 2023To Have Self-Esteem or Self-Compassion?I know we’ve all done it before….You’re scrolling through Instagram and you either criticize yourself for not looking like someone else...
caitlincarbineFeb 8, 2023Meal Planning as Self-CareAre you constantly asking yourself "What should I meal prep this week?" or "What should I make for dinner tonight?" Do you find yourself...
caitlincarbineDec 1, 20223 Reasons You Shouldn’t Weight Loss Diet this New Year (and What to do Instead!)So you've convinced yourself that you'll just "start fresh" in the new year and worry about going on a diet come January 1st, but you say...
caitlincarbineNov 1, 2022Top 5 Tips for Healthy Holiday Eating: Food Freedom EditionIt’s supposed to be the most wonderful time of year except you can’t stop thinking about how you’ve ruined your diet at every festive...
caitlincarbineOct 1, 2022Debunking 10 Diet Culture MythsDiet culture is funny. It says restrict carbs and do keto and then it says only to drink carbs as a juice detox...Which is it? Are carbs...
caitlincarbineAug 30, 2022Intuitive Eating for Weight Loss?Read on to learn more about how your weight may change or stay the same with intuitive eating and what factors really impact weight.
caitlincarbineJul 25, 2022How Body Image Impacts Our Relationship with FoodDiscover how the ideal body image has been hurting your relationship with yourself, your body, and with food. Last, get tips to improve...