You've probably heard diet culture claims that dairy "causes acne," "is unhealthy," or even "is full of pus!" I fell for that last one...

In this blog post, we will discuss my own body image journey regarding fashion, fashion mistakes I've made, and body image tips for...

Diet culture is funny. It says restrict carbs and do keto and then it says only to drink carbs as a juice detox...Which is it? Are carbs...

Read on to learn more about how your weight may change or stay the same with intuitive eating and what factors really impact weight.

Discover how the ideal body image has been hurting your relationship with yourself, your body, and with food. Last, get tips to improve...