Intuitive Eating Blog

Should You Drink Dairy? Common Questions and Health Benefits Explained by a Registered Dietitian

You've probably heard diet culture claims that dairy "causes acne," "is unhealthy," or even "is full of pus!" I fell for that last one...

Has Your Body Image Ever Felt Personally Victimized by the Fashion Industry? Body Image Tips for Fashion

In this blog post, we will discuss my own body image journey regarding fashion, fashion mistakes I've made, and body image tips for...

How messed up is your relationship with food?

I know I always talk about "healing your relationship with food," but what the heck does a "messed-up" relationship with food even look...

To Have Self-Esteem or Self-Compassion?

I know we’ve all done it before….You’re scrolling through Instagram and you either criticize yourself for not looking like someone else...

Meal Planning as Self-Care

Are you constantly asking yourself "What should I meal prep this week?" or "What should I make for dinner tonight?" Do you find yourself...

3 Reasons You Shouldn’t Weight Loss Diet this New Year (and What to do Instead!)

So you've convinced yourself that you'll just "start fresh" in the new year and worry about going on a diet come January 1st, but you say...

Top 5 Tips for Healthy Holiday Eating: Food Freedom Edition

It’s supposed to be the most wonderful time of year except you can’t stop thinking about how you’ve ruined your diet at every festive...

Debunking 10 Diet Culture Myths

Diet culture is funny. It says restrict carbs and do keto and then it says only to drink carbs as a juice detox...Which is it? Are carbs...

Intuitive Eating for Weight Loss?

Read on to learn more about how your weight may change or stay the same with intuitive eating and what factors really impact weight.

How Body Image Impacts Our Relationship with Food

Discover how the ideal body image has been hurting your relationship with yourself, your body, and with food. Last, get tips to improve...