This cinnamon toasted oat smoothie is like fall in a cup! 🍂✨ The warm, cozy flavors of cinnamon and maple syrup paired with creamy peanut butter and sweet banana make it the ultimate autumn-inspired treat. It’s not just delicious—it’s packed with fiber and protein (Fairlife, if you want extra!) to fuel your body for whatever the day has in store. Perfect for those crisp mornings when you want something comforting yet nourishing.
Unlike some smoothies that leave you hungry an hour later, this one is built to keep you going. With the added fiber from oats and a boost of protein from the milk, it’s a balanced way to start your morning or refuel after a workout. Plus, it satisfies your hunger for something cozy and sweet—intuitive eating at its best!
Gather Your Ingredients
1/2 cup rolled oats, toasted
1 cup milk (Optional: Fairlife milk to boost the protein)
1 tsp vanilla
1 tsp maple syrup
1/2 tsp cinnamon
Pinch of salt
2 tbsp peanut butter
8 frozen banana coins (about 1 medium banana)
Directions
Cut the banana into about 8, 1 inch pieces. Lie them down flat and in a row on a baking sheet and freeze. Move them to a baggie when frozen. You may also buy pre-frozen banana coins and skip this step.
Toast the oats by laying them on a thin layer on a baking sheet and broil in the oven or toaster oven until golden. It will only take a few minutes. Keep an eye on them so they do not burn!
Add all ingredients into the blender, and blend until smooth. Depending on how ripe your banana is, you may omit the maple syrup, though it does add to the fall flavor profile of this smoothie.
The best part about this cinnamon toasted oat smoothie? It’s quick, easy, and keeps you feeling full and energized for hours. Whether you’re sipping it on a busy morning or enjoying it as a post-workout refuel, it’s a delicious way to honor your hunger and cravings. Embrace the cozy, fall flavors and give your body the nourishment it deserves—all in one satisfying cup! 🍁
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