Nutrition Services:
Book a discovery call today
I can't wait to meet you in our first 15-minute free call! View the times available and book with me to finally get one step closer to feeling your best!
Does this sound familiar?
-
Do you feel guilty after eating your favorite foods?
-
Do you find yourself not eating a lot during the day or skipping meals? And maybe you're doing this to "control" your weight?
-
Do you feel like you cannot keep certain foods in the house (sweets or chips) without binge eating them?
-
Are you constantly going to the gym to allow yourself to eat what you want?
-
Do you have a medical diagnosis that will be helped by paying attention to nutrition?
-
Do you want to start working towards healing your relationship with food and move towards a place of body acceptance?
-
Do you want to stop following diets and learn about nutrition and food, instead?
If you answered "yes" to these questions above, then my services are perfect for you! Together, we will work to improve your relationship with food, accept your body at any size, establish sustainable healthy eating habits to suite your needs, and discover movement you actually enjoy!
Walk away from my services:
-
Ordering the pasta dish guilt-free.
-
Fueled up, prepared, and focused each day feeling like your best- No more skipped meals!
-
Content as you find and maintain your happy, consistent weight while enjoying life (No more skipped or "healthified' birthday cakes!).
-
Fulfilled and accomplished as you keep your pantry stocked with all your favorite foods without binging them.
-
Excited as you discover types of movement that you enjoy just because it feels good to move!
-
Confident in making food choices that honor your health, appetite, and taste buds while making you feel good by optimizing labs and improving symptoms!
-
Feeling self-acceptance and respect in your here-and-now body from weight-inclusive care.
Nutrition Service Package Details:
-
Bi-weekly sessions
-
4 sessions (3.25 hrs total):
-
One (1) 60-minute initial session
-
Three (3) 45-minute follow-up sessions
-
Conducted via online video calls and through a client portal via Healthie.
-
-
Between-session chat for support and accountability via the Healthie app (free to download).
-
Together, we will first assess where you are currently at compared to where you want to be and then collaborate on making a plan using a non-diet approach! In follow-up sessions, we will monitor progress and adapt as needed for you to see the results you desire while having the accountability you need.
-
Additional follow-up packages will be available upon the completion of this package.
-
Next step: Book a discovery call
I can't wait to meet you in our first 15-minute free call! View the times available and book with me to finally get one step closer to feeling your best!
What My Clients Say:
Talia's Testimonial
I am 24 years old, and before beginning Nutrition Intuition I had a decent relationship with food but I struggled with body image and had been experiencing food guilt if I ate too late in the evening. Since working with Caitlin through Nutrition Intuition, I have gained valuable tools to help me move through feelings of food guilt and shame. Before, I was not aware of the ways companies profit off our insecurities. Likewise, I often labeled foods as "good" or "bad". Caitlin's program helped me understand the ins and outs of diet culture, identify my insecurities surrounding body image, get in touch with my hunger and fullness cues and overall, change my relationship with food. I have found myself becoming more intuitive when eating, such as asking myself if I am hungry or just bored! In the past, I may have been more disorganized when I ate - a constant "snacker". Caitlins program was a safe space to speak openly and freely about my relationship with food, as it reminded me that the feelings I have around food are not only normal, but treatable. Nutrition Intuition is truly an investment in your life, with valuable information, guides, and support that will last your entire life with commitment and desire to change.
FAQ's
-
Q: What is my email newsletter service?
-
My email newsletter service is a monthly email from me with additional intuitive eating discussion & tips, meal & snack ideas, and new blog alerts. Sign up for the email newsletter here!
-
-
Q: Where am I located?
-
A: Online! I use HIPPA-compliant video calls to conduct our live sessions.
-
-
Q: Will I lose weight?
-
A: My non-diet approach helps you find your happy weight, where your body naturally settles while nourished, active, and living fully. For once, your life doesn't have to be about weight loss; It can be about your holistic health beyond appearance. Perhaps this type of approach, shifting focus from weight to wellness for lasting change, is the missing piece to the puzzle you've been searching a long time for...
-
-
Q: How is payment made?
-
A: I take payment upon booking the first session of the package via Healthie
-
I do have a payment plan option.
-
-
-
Q: Do you provide medical nutrition therapy (MNT)?
-
A: I offer MNT in select states based on licensure requirements. I work with:
-
General healthy eating
-
PCOS
-
Heart healthy
-
Pre and Type 2 Diabetes
-
Disordered eating tendencies
-
Contact me if you have an inquiry about a topic not listed above!
-
-
-
Do you offer refunds?
-
A: I do not offer refunds.
-
-
Q: Do you accept insurance?
-
A: I do not accept insurance. I may be able to offer you a superbill for potential reimbursement by your insurance company depending on your needs/services provided; However, it is your responsibility to submit for reimbursement to your insurance plan and to determine whether your health insurance will cover your nutrition and wellness services.
-